HbA1c Calculator & Diabetes Diet Planner
Convert your blood glucose readings to HbA1c percentage and get personalized diet recommendations
HbA1c Calculator - Estimate Your Average Blood Sugar Levels
Enter your blood glucose reading to estimate your HbA1c level. HbA1c reflects your average blood sugar over the past 2-3 months.
Interpretation of your HbA1c result will appear here.
Personalized recommendations based on your result.
Guidance on follow-up actions and monitoring.
Evaluation of diabetes-related risks.
This table shows the relationship between HbA1c levels and average blood glucose values.
| Category | HbA1c (%) | Mean Blood Glucose (mg/dL) | Mean Blood Glucose (mmol/L) |
|---|---|---|---|
| Excellent | 4.0 | 50 | 2.6 |
| Excellent | 5.0 | 80 | 4.7 |
| Excellent | 6.0 | 115 | 6.3 |
| Good | 7.0 | 150 | 8.2 |
| Poor | 8.0 | 180 | 10.0 |
| Poor | 9.0 | 215 | 11.9 |
| Poor | 10.0 | 250 | 13.7 |
| Poor | 11.0 | 280 | 15.6 |
| Poor | 12.0 | 315 | 17.4 |
| Poor | 13.0 | 350 | 19.3 |
| Poor | 14.0 | 380 | 21.1 |
HbA1c (Hemoglobin A1c) is a measure of your average blood glucose levels over the past 2-3 months. It's an important indicator for diabetes management and diagnosis.
Monitoring your HbA1c helps: